Saffron Benefits for Your Health and Wellness

A mildly aromatic and widely beneficial spice that found its way to Indian and Middle Eastern cuisines, Saffron was once considered an elite culinary companion only few could afford. The rich, mouth-watering flavor paired with the golden-red tinge made saffron a premium spice used to enhance the taste and look of popular dishes. However, there’s more to saffron than most of us know.

Apart from being a taste enhancing spice, saffron packs in a whole bunch of health benefits too. In this article, we will explore the various benefits of saffron and discuss how to use it to maximize your health and well-being using this elixir.

Saffron Benefits for Female

Saffron Benefits for Female

1. Promotes Healthy Skin, Nails, and Hair

Saffron is a powerhouse of antioxidants and are notoriously famous for promoting healthy skin and hair. Antioxidants can bring a natural glow and plump to the skin, reducing dark spots, blemishes, and tanning at the same time. In old traditions, saffron has been exclusively used for lightening and brightening skin tone.

Additionally, this magical spice can also help women fight skin problems like hyperpigmentation, acne and uneven skin texture. Antioxidants are also famous for promoting healthy nails and hair, making them stronger and more resilient to damage.

2. Enhances Mental Health

A popular research conducted noted that consumption of saffron spiked the dopamine levels in the female brain, allowing women to feel more light, bright. And at ease mentally. Over the years, many researches were conducted to validate this saffron health benefit. In one such experiment, a group of women were given placebo while the other group were given saffron.

Women who consumed saffron experiences lesser depressive episodes compared to the former group. However, saffron should not be treated as a medicine or a spice that can cure depression, anxiety and other mental issues. Proper medical attention is still on top of the priority list.

3. Reduces Menstrual Discomfort

PMS or post menstrual syndrome is a common health problem many women today face. With challenging lifestyle and lack of ample nutrition being at the forefront of it, medical disorders like PCOS or PCOD has become a household issue.

At a time like this, natural remedies such as using a pinch of saffron in your everyday meal can help ease a lot of symptoms associated with these disorders. Saffron can reduce mental heaviness usually experienced at around this time. Saffron can also elevate cramps and pain and may help reduce stress.

4. Balances Hormonal Fluctuations

A study conducted revealed that even the aroma of saffron can be powerful enough to help women balance their hormonal fluctuations better.

Apart from that, studies also revealed how consumption of saffron may lower the unregulated testosterone level in women who are in the follicular phase and increase the hormone in women who are in the luteal phase. These phases are connected with a woman’s menstrual cycle and may impact hormonal fluctuations.

5. Aids in Stress Reduction

Did you know, stress can also be a dominant reason why the stubborn fat in a woman’s body refuses to reduce?

The hormone cortisol is primarily responsible for regulating the body’s organs and its responses. Saffron is known to regulate the hormone cortisol which can in turn combat rising stress in your body.

Saffron Benefits for Male

Saffron Benefits for Male

1. Improves Cardiovascular Health

Statistics show that men are twice as likely to be a victim of heart diseases as compared to women. The rate of heart attack and cardiovascular disorders peaks sometime around the late 40s in men.

Now instead of just relying on modern medication, adding a touch of traditional remedy to your everyday routine can work wonders for your heart health. The presence of thiamine and riboflavin in saffron is known to promote heart health significantly.

2. Increases Sexual Libido

One common misconception around the world is that saffron can only help increase your sexual libido, without actually helping men increase their fertility. However, multiple studies have proven this wrong by showcasing results that not only increased libido in men but also promoted fertility in them.

However, it is important to note that only impact sperm motility, not the count. However, saffron can still help increase chances of conception in couples who are struggling to conceive.

3. Treats Sexual Dysfunctions

A study conducted revealed that men who were suffering from sexual disorders like erectile dysfunction were treated with 200 mg of organic saffron everyday and positive results started showing as early as within 10 days of their consumption.

However, Saffron & Shilajit can only be used as an additional ailment to this sexual problem. Doctor consultation and mainstream treatment is also essential for best results.

4. Combats Mental Health

The fast-paced lifestyle paired with modern day problems have majorly impacted mental health, in both men and women.

While women tend to be more vocal about it, men often shy away from expressing their deepest, darkest feelings leading to more subdued cases of social anxiety, depression, and panic.

Saffron is known to contain volatile compounds that can positively impact the nervous system and cushion depressive episodes.

5. Enhances Physical Endurance

Trying to work off that extra pound but the lack of sufficient energy holding you back? One of saffron’s magical healing power is enhanced blood circulation.

With ample blood circulation flowing through your body, your muscles will receive much better oxygen flow leading to more energy during exercises and better muscle pain healing afterwards.

Saffron Benefits for Skin

Saffron Benefits for Skin

Back in the olden days, saffron was extensively used in cosmetic applications, and was widely known for its miracle effects. Saffron today continues to be equally potent when it comes to bringing out that plum, natural glow.

Here are 6 such skin-altering saffron benefits brings to the table-

  • Age Reversal- Saying goodbye to fine lines and skin sagging isn’t easy, especially in today’s time. However, this antioxidant enriched ‘golden spice’ can do just that. By neutralizing the effect of skin-harming radicals, saffron can make your skin look plump and youthful.
  • Pigmentation Control- Over the years, repeated exposure to the harmful UV rays of the sun has resulted in hyperpigmentation or severe tanning in many people. Saffron, potent in Vitamin C is known to form a protective barrier against the skin as it promotes skin healing and reduces pigmentation problems.
  • Inflammation reduction- Saffron is more than just a cosmetic relief. Did you know, saffron can effectively diminish skin conditions like rosacea or eczema. However, it is important to note that saffron can only provide temporary relief from inflammation and may help reduce the physical inflammation, but it does not treat these skin conditions. Saffron can be used as an additional ailment to obtain speedy recovery along with medicinal help.
  • Hydration- If you’re tired of dull, drying, and flaky skin, let saffron work its magic. Brimming with minerals and nutrients, saffron can be an excellent moisturizer that thoroughly hydrates your skin from the inner dermal level. Saffron’s healing properties can also repair the skin’s loosened barriers helping you get a naturally refreshed and dewy look.
  • Under-eye cure– Dermatologists have commented time and again that there is no topical product that can make your dark circles go away. However, multiple tests have proven that saffron consumption can reduce dark circles, puffy eyes, and eye bags by promoting blood circulation in the body.
  • Smoothens Skin- From blemishes to roughness, saffron can visibly reduce skin imperfections thanks to the presence of Riboflavin (Vit B) in it. Riboflavin is known to cell growth and regeneration which in turn promotes healthy, spotless skin.

Saffron Health Benefits

Saffron Health Benefits

Saffron is considered one of the most elite and most expensive spices of all time- and for good reason. Apart from acting as a flavor enhancer in many Indian and Middle Eastern cuisines, saffron is also known for its multiple health benefits, some of which are-

  • Many test-tube studies have noted that saffron has the ability to lower blood sugar levels and may benefit patients suffering from diabetes or insulin fluctuations.
  • Age-Related Macular Degeneration (AMD) is an eye disorder that causes blurriness and loss of sight in many adults and seniors. Saffron is known to reduce radical damage that can help AMD patients improve their vision in the longer run.
  • Saffron is also preferred by multiple heart patients owing to its antioxidant properties that may promote healthy heart. Saffron consumption reduces artery and blood vessel clogging and may also be a superb addition to a cholesterol patient’s diet.
  • If you’re struggling with stagnant weight that refuses to budge, saffron can help you manage your weight better. Saffron curbs appetite and can be an additional supplement-alike that aids you in your weight loss journey.

With multiple saffron advantages making this golden spice a truly miracle ingredient, doctors and estheticians believe this can be the natural remedy we’ve all been looking for.

However, moderation is key when it comes to saffron. A little can go a long way- sprinkle some on your favorite beverage or add some of this flavor enhancing to your weekly meals for the best results.

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