Who should not take saffron?

Saffron is a wellness seekers go-to remedy, especially given the effortless nature and the aromatic flavour that makes including saffron in your everyday routine super easy. However, that doesn’t mean saffron is good for anyone and everyone. For instance,

  • Saffron allergy may be a real concern. Health experts recommend trying out a small serving of saffron to test the waters before you include it in your everyday routine. 
  • High doses of saffron or saffron supplements should not be taken by women who are pregnant or breastfeeding. 
  • If you’re already on prescribed medication for your blood pressure, using saffron-based supplements might trigger your progress. 
  • Increased intake of saffron may also lead to health problems like indigestion or stomach upset.

How Much Saffron Should I take? 

While saffron is really impressive when it comes to health ailments, moderation and responsible usage is crucial. Instead of settling for over-the-counter, saffron-based supplements, experts recommend getting your hands on organic saffron sourced straight from the picturesque valleys of Kashmir, India where it grows abundantly. Additionally, you can also consult your healthcare specialist if you’re not sure about the usage amount and frequency. 

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